Skip to content

How to Stretch Your Hamstring

A lot of our patients that have lower back pain have chronically tight hamstrings so it’s really important that these patients work on stretching their hamstrings. The most important part about stretching your hamstrings is to do each leg individually because one might be tighter than the other. So I want to show you my favorite way to do that.

Watch the video below to learn more!

Watch More of Our Videos!

Add Your Comment (Get a Gravatar)

Your Name


Your email address will not be published. Required fields are marked *.